About Stretching Routines
Stretching is the bridge between a sedentary and an active life. Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle...
Stretching is the bridge between a sedentary and an active life.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
Follow us:
Facebook https://www.facebook.com/pages/Stretchingname/360631394141948
Twitter https://twitter.com/InfoStretching
Google+ https://plus.google.com/117805744355008872042/posts
Report bugs & suggestions:
[email protected]
Developer: www.stretching.name
Previous Versions
Here you can find the changelog of Stretching Routines since it was posted on our website on 2016-09-07 01:41:57.
The latest version is 1.24 and it was updated on 2024-04-23 10:03:44. See below the changes in each version.
Stretching Routines version 1.24
Updated At: 2016-01-13
Changes: v 1.24,Android 6 Marshmallow adapted,High res pictures,v 1.23,Sound bug solved,v 1.22,New sounds settings,v 1.21,New verbose mode on. Change mode in Settings > Speak,v 1.20,New search button,v 1.19,Help bug solved,New grid view,v 1.18,Android 5 Lollipop adapted,v 1.17,New user interface
Stretching Routines version 1.17
Updated At: 2014-09-22
Disclaimer
Official Google Play Link
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